Weigh In record (no journal entry) for 28 September 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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812 kcal
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Fat: 13.33g | Prot: 115.33g | Carbs: 49.35g.
Breakfast: Paulista Leite Desnatado, Banana Prata. Lunch: Filé de Frango Grelhado, Do Bem Suco de Goiaba. Dinner: Do Bem Suco de Goiaba, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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Iza.Rocha's Weight History
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