Weigh In record (no journal entry) for 28 September 2020
|
51.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
822 kcal
|
Fat: 29.39g | Prot: 43.62g | Carbs: 105.87g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Yoki Tapioca, Cafezinho, Açúcar, Turma da Mônica Maçã. Dinner: Brócolis Cozidos (de Brócolis Frescos), Liv Up Frango com Limão Siciliano e Hortelã . Snacks/Other: Brigadeiro. more...
|
|
1790 kcal
|
Exercise:
Caminhada - 42 minutes, Esteira - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|