Weigh In record (no journal entry) for 28 September 2020
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1567 kcal
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Fat: 68.08g | Prot: 92.67g | Carbs: 154.71g.
Breakfast: Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Flax Seed Oil, Kale, Bananas. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing), Butter , Arugula Lettuce, Kroger Sliced Mushrooms, Fried Egg , Parmesan Cheese (Shredded). Snacks/Other: Natural Almonds, Nature's Harvest Dried Mango. more...
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steady weight
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Rehab Rockstar's Weight History
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