Weigh In record (no journal entry) for 28 September 2020
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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990 kcal
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Fat: 37.12g | Prot: 47.26g | Carbs: 118.91g.
Breakfast: Pilão Café, Italac Leite Integral, Ovo Cozido, Pão Francês sem Miolo. Lunch: Cafezinho, Arroz Doce, Ovo Frito, Salada de Folhas, Couve Refogada, Angu, Arroz Branco. Dinner: Cafezinho, Tomates, Banana Nanica, Angu, Arroz Branco (Cozido), Couve Refogada, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Crackers, Pilão Café, Italac Leite Integral. more...
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Losing 2.0 kg a Week
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 Comments
Oi, Sigam @saude.vida.emagrecer no Instagram! Para dicas, receitas e exercícios!
28 Sep 20 by member: nickandressa94
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vaniabarroso's Weight History
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