Weigh In record (no journal entry) for 28 September 2020
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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850 kcal
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Fat: 25.00g | Prot: 43.02g | Carbs: 111.02g.
Breakfast: Biscoito de Polvilho. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Alface de Folha Verde, Feijão Carioca, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Sergel Picolé Sabor Brigadeiro. more...
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Losing 0.4 kg a Week
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