Weigh In record (no journal entry) for 28 September 2020
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1436 kcal
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Fat: 50.48g | Prot: 89.25g | Carbs: 148.63g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Barilla Pennette Integrali, Polpette con il Sugo. Dinner: Gelato, Mulino Bianco Pancarrè, Kraft Sottilette Light, Rovagnati Prosciutto Cotto. more...
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544 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Fitness Training (Workout) - 45 minutes, Showering - 1 minute, Apple Health - 21 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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roxiroxi's Weight History
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