Weigh In record (no journal entry) for 28 September 2020
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1250 kcal
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Fat: 55.37g | Prot: 42.80g | Carbs: 147.24g.
Breakfast: Turma da Mônica Maçã, Polenghi Queijo Prato Sandwich-In, Pullman Pão de Forma sem Casca Tradicional. Lunch: Heinz Maionese, Liv Up Quibe Assado com Castanha do Pará, Legumes Cozidos. Snacks/Other: Garoto Talento Avelã , Integralmedica VO2 Whey Bar Coco, Yoki Mel, Club Social Integral. more...
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Losing 4.9 kg a Week
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Hugorkut's Weight History
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