Weigh In record (no journal entry) for 28 September 2020
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87.7 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1637 kcal
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Fat: 65.38g | Prot: 85.99g | Carbs: 185.65g.
Breakfast: Vitamina de Abacate, Tapioca de Queijo. Lunch: Legumes Cozidos, Músculo Bovino Cozido. Dinner: Shake Diet, Leite Desnatado. Snacks/Other: Raiz do Bem Day By Day, Mamão, Hortifruti Água de Coco, Tâmara. more...
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Losing 0.8 kg a Week
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JulyMota's Weight History
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