Weigh In record (no journal entry) for 17 August 2013
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 22.37g | Prot: 35.57g | Carbs: 330.16g.
Breakfast: Royal Crown Cola RC Cola, Blueberries, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal. Lunch: Smucker's Sugar Free Strawberry Jam, White Bread, Royal Crown Cola RC Cola, Yoplait Frozen Yogurt Bars - Strawberry Banana, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Egg White. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Peach, Saltine Crackers, Chicken Noodle Soup (Canned, Condensed), Royal Crown Cola RC Cola. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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