Weigh In record (no journal entry) for 28 September 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1384 kcal
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Fat: 33.69g | Prot: 83.97g | Carbs: 203.51g.
Breakfast: Almonds , Soy Protein Isolate, Banana, Oats. Lunch: Hummus, Leeks , Lettuce, Kidney Beans (Canned) , Tortilla. more...
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Losing 0.0 kg a Week
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ayoub guettouy's Weight History
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