|
After a weekend of some drinking and my monthly due tomorrow this is not a problem. Went to the gym this morning and walked for 45 mins. Good start to the day!
|
102.8 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1467 kcal
|
Fat: 79.41g | Prot: 80.30g | Carbs: 109.04g.
Breakfast: Great Value Sausage Patty, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), A2 2% Milk. Lunch: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins, Kraft Big Slice Colby Jack Cheese, Oscar Mayer Chopped Ham. Dinner: Great Value Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). more...
|
Gaining 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
workinprogress75's Weight History
|