Weigh In record (no journal entry) for 28 September 2020
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67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1367 kcal
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Fat: 45.67g | Prot: 57.23g | Carbs: 146.29g.
Breakfast: Garoto Chocolate Meio Amargo , Vinho Merlot, Café com Leite e Açúcar. Lunch: Gelato de Doce de Leite, Abobrinha Refogada, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Chocolate Meio Amargo, Vinho Merlot, Seara Filezinho de Frango. Snacks/Other: Yoki Milho de Pipoca Premium, Garoto Chocolate Meio Amargo , Ovo Mexido, Danone Iogurte Grego Light Tradicional, Panco Pão 100% Integral com Castanhas do Pará. more...
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Losing 0.4 kg a Week
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fer_nandoyc's Weight History
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