Perut = 88 Dada = 89 Paha Atas = 56 Pinggang = 92 Lengan = 30
|
58 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1180 kcal
|
Fat: 27.07g | Prot: 59.89g | Carbs: 171.37g.
Breakfast: NutriSari Strawberry, Jus Jeruk, Jengkol, Hati Ayam, Cabe dengan Kacang-Kacangan (Kalengan), Tempe Orek, Mie, Nasi Putih. Dinner: Telur Puyuh, Tempe Mendoan, Ceker, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|