|
للاسف كلت شوكولاته امبارح مكتوب عليها 85% دارك وبعد ما كلتها بعمل سيرش عليها لقيتها مليانه سكر ومش دارك اصلا حسبي الله في الشركات دي🙂 بس تتعوض ان شاء الله زياده مياه اكيد
|
62.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1312 kcal
|
Fat: 73.09g | Prot: 67.12g | Carbs: 105.97g.
Breakfast: Oats , Almarai زبادي, Peanuts, President Full Cream Cheese, Rich Bake Whole Wheat Toast, Milk, Banana. Lunch: Olive Oil , Meat, Okra . Dinner: Peanuts , Lino Oat Biscuits, Milk, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Plum, Milk, جهينه رايب , Apple. Snacks/Other: Plum, Apple, Milk, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, فلافل (قرص طعميه), Milk, جهينه رايب , Oats , Cocoa Powder (Unsweetened) , Butter , Egg. more...
|
|
1621 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|