Weigh In record (no journal entry) for 28 September 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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934 kcal
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Fat: 27.18g | Prot: 46.58g | Carbs: 131.77g.
Breakfast: Quaker Instant Oatmeal, Kartika Sari Pisang Bolen, Brownie. Lunch: Fried Tofu , Indomart Tempe Mendoan, Tilapia (Fish) . Dinner: Salmon Sashimi, Poke Greens. Snacks/Other: Honey , Ginger , You C1000 Vitamin Orange. more...
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1392 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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