manzanafeliz's Journal, 28 Sep 20

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50.2 kg Lost so far: 1.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
1395 kcal Fat: 55.54g | Prot: 81.02g | Carbs: 156.23g.   Breakfast: Arándanos, Frutillas, Cebolletas o Cebollas de Primavera, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Alcachofas Cocidas (Frescas), Guiso de Lentejas. Dinner: Nestlé Chocapic, Soprole Yoghurt Batido Protein +, Pan Integral, San Francisco Queso Fresco, Soprole Leche Protein+. Snacks/Other: Alto La Cruz Avellanas Tostadas Nacional, Marco Polo Maní sin Sal, Mandarinas. more...
1607 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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manzanafeliz's Weight History


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