Weigh In record (no journal entry) for 28 September 2020
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78.6 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1591 kcal
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Fat: 71.91g | Prot: 55.20g | Carbs: 177.64g.
Breakfast: ΠΠΈΠΊΡΠΈ Π‘Π»ΠΎΠΉΠΊΠ° Ρ ΠΠ΅ΡΡΠΈΠ½ΠΎΠΉ ΠΈ Π‘ΡΡΠΎΠΌ. Lunch: Π‘Π°Π²ΠΈΠ½ΠΎΠ² ΠΠ²ΠΎΠΉΠ½Π°Ρ Π Π°Π΄ΠΎΡΡΡ, ΠΡΠΌΠΎΠ² ΠΠ΅ΡΡΠΈΠ½Π° Ρ ΠΠΊΠΎΡΠΎΠΊΠΎΠΌ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas. Dinner: Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ΅ΡΠ΅Π½ΡΠ΅ ΠΠΏΠ΅Π»ΡΡΠΈΠ½-ΠΠΌΠ±ΠΈΡΡ, ΠΡΠ΅Ρ
ΠΈ ΠΠ΅ΡΡΡ, ΠΡΠ·Π°Π½ΠΊΠ° ΠΠΎΠ»Π±Π°ΡΠ° ΠΠΎΠ»ΠΎΡΠ½Π°Ρ Π‘ΡΠ°ΡΠΎΠ΄Π²ΠΎΡΡΠΊΠ°Ρ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas, ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΠΌΠΎΠ² ΠΠ΅ΡΡΠΈΠ½Π° Ρ ΠΠΊΠΎΡΠΎΠΊΠΎΠΌ. more...
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Losing 4.2 kg a Week
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Katy na diete🐭's Weight History
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