Weigh In record (no journal entry) for 28 September 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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515 kcal
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Fat: 14.56g | Prot: 27.12g | Carbs: 65.49g.
Lunch: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Camil Biscoito de Arroz Integral com Pimenta. more...
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Losing 1.6 kg a Week
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edi.nardi's Weight History
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