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klo puasa tanpa sahur pasti turun
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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637 kcal
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Fat: 17.67g | Prot: 18.14g | Carbs: 103.40g.
Dinner: Rebo Kuaci Green Tea, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Pepaya, Nasi Putih, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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980 kcal
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Exercise:
Sleeping - 7 hours, puasA - 14 hours, Google Fit - 3 hours. more...
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Losing 1.4 kg a Week
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rithaoktha25's Weight History
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