Weigh In record (no journal entry) for 28 September 2020
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90.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1453 kcal
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Fat: 72.30g | Prot: 119.13g | Carbs: 77.88g.
Breakfast: Café, Erva Mate Pantanal - (Chimarrão). Lunch: Purê de Batatas (com Leite Integral e Manteiga), Frimesa Bisteca Suina, Brócolis, Cenouras Cozidas, Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Omelete ou Ovos Mexidos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Batata Doce. Snacks/Other: Amendupã Paçoquinha (16g), Da Colônia Amendoim Torrado sem Pele, Café. more...
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Losing 1.4 kg a Week
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Wagner A. Machado's Weight History
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