Weigh In record (no journal entry) for 28 September 2020
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2692 kcal
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Fat: 136.82g | Prot: 96.99g | Carbs: 181.56g.
Lunch: Mulino Bianco Fette Biscottate, Aia Cordon Bleu. Dinner: U! Ravioli con Ripieno alla Carne, Ravioli Ripieni alla Carne, Salame, Vino Rosso da Tavola, Barilla Pesto alla Genovese, Gnocchi di Patate, Burro di Arachidi, Mulino Bianco Fette Biscottate. more...
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3326 kcal
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Exercise:
Raking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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ali_timis's Weight History
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