Weigh In record (no journal entry) for 28 September 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1575 kcal
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Fat: 16.61g | Prot: 30.06g | Carbs: 350.74g.
Breakfast: Banana, Kiwi. Dinner: Castagne Arrosto, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), De Lucia Rape-Bietole Rosse Precotte. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Clementine. more...
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2751 kcal
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Exercise:
Running - 6/mph - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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