Weigh In record (no journal entry) for 28 September 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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423 kcal
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Fat: 25.45g | Prot: 31.47g | Carbs: 10.24g.
Lunch: Cebolas, Tomates, Couve Manteiga Crua, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Mocotó, Cenouras Cozidas, Chuchu Cozido, Betânia Creme de Leite , Melitta Café sem Açúcar , Repolho Verde Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Frango, Caldo de Galinha. Snacks/Other: Presunto Picado, Davaca Queijo Prato (Lanche). more...
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Losing 1.1 kg a Week
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laisebs24's Weight History
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