Weigh In record (no journal entry) for 28 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1239 kcal
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Fat: 31.21g | Prot: 92.37g | Carbs: 140.69g.
Breakfast: Tapioca, Melitta Café sem Açúcar, Tirolez Queijo Mussarela Light Fatiado. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Dr. Oetker Chá de Hortelã, Maguary Suco de Uva Integral, Mamão Papaia, Cenouras, Arroz Branco (Cozido), Pronto Light Frango Xadrez. Snacks/Other: Queijo Mozzarella, Pão Francês, Cafezinho, Danone Yopro 25G High Protein . more...
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Losing 2.1 kg a Week
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carolinadmm's Weight History
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