Weigh In record (no journal entry) for 28 September 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1839 kcal
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Fat: 64.27g | Prot: 47.85g | Carbs: 280.76g.
Breakfast: Mis Kaymak, Tatlı yumurtalı ekmek. Lunch: Muz, Siyah Üzüm, Salatalık, Beyaz Şeker (Toz veya Küp), Sütlü Kahve. Dinner: Turp otlu patates mücveri. Snacks/Other: Pankek, Sütlü İrmik Tatlısı. more...
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steady weight
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