Weigh In record (no journal entry) for 28 September 2020
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1486 kcal
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Fat: 46.43g | Prot: 67.60g | Carbs: 200.30g.
Breakfast: Melkunie Proteïne Salted Caramel Pudding. Lunch: AH Gerookte Pepercervelaat, Gwoon Bewust Light, Leerdammer Lightlife, AH Witte Puntjes (50g). Dinner: Donuts met Suiker Topping of Geglazuurd. Snacks/Other: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, AH Ananas Vers. more...
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Losing 1.1 kg a Week
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