Weigh In record (no journal entry) for 28 September 2020
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1009 kcal
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Fat: 47.44g | Prot: 73.01g | Carbs: 72.63g.
Breakfast: Ayam Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Yakult Yakult. Lunch: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Garam Laut, Telur Rebus, Tahu Kukus. Dinner: Telur Rebus, Champ Sosis Ayam, Kembang Kol, Sawi. Snacks/Other: Semangka. more...
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Gaining 1.3 kg a Week
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frskadinr9's Weight History
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