Weigh In record (no journal entry) for 28 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2523 kcal
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Fat: 95.35g | Prot: 149.13g | Carbs: 277.10g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Sadia Peito de Peru Defumado (40g). Lunch: Salada Cozida, Cheesecake, Batata Inglesa Cozida, Filé Mignon Grelhado, Trident Chiclete. Dinner: Casa de Bolos Bolo de Limão, Casa de Bolos Bolo de Limão, DIA Creme de Avelã , Marba Peito de Frango Defumado, Maçã. Snacks/Other: Biscoitos Rosa Pimentinha, Sobremesa de Gelatina, Sadia Salaminho, Poços de Caldas Requeijão Cremoso, Aviação Manteiga com Sal, Pão Francês, Itambé Pro Whey Café, Optimum Nutrition Creatina. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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