Weigh In record (no journal entry) for 09 December 2010
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1136 kcal
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Fat: 45.65g | Prot: 97.04g | Carbs: 14.01g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: roasted chicken bites bojangles. Dinner: Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vodka (90 Proof). more...
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2502 kcal
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Exercise:
Desk Work - 3 hours, Standing - 5 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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