Weigh In record (no journal entry) for 28 September 2020
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1255 kcal
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Fat: 50.58g | Prot: 123.71g | Carbs: 74.08g.
Breakfast: Manteiga (com Sal), Café, Centrum Polivitamínico, Itambé Leite em Pó Integral, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Abacate. Lunch: Feijão Verde, Tomates, Alface, Lentilhas, Filé de Frango Grelhado, Suvalan Suco Mix De Frutas. Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Azeite de Oliva, Pimentão Verde, Cebolas, Tomates, Bife de Fígado. more...
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Gaining 1.8 kg a Week
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Ivan santovin's Weight History
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