Weigh In record (no journal entry) for 28 September 2020
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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455 kcal
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Fat: 26.24g | Prot: 15.78g | Carbs: 41.77g.
Breakfast: Yeşil Zeytin, Çaykur Yeşil Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Fıstık Ezmesi. more...
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Losing 1.8 kg a Week
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Asliyamann's Weight History
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