Weigh In record (no journal entry) for 28 September 2020
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88 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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593 kcal
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Fat: 17.88g | Prot: 21.61g | Carbs: 92.75g.
Breakfast: جوافة, موزة, الخيار (مع القشرة), جبنة الفيتا. Lunch: الجزر, الخيار (مقشر), بيضة مسلوقة, بطاطا حلوه بطاطا. more...
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Losing 1.8 kg a Week
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samar690's Weight History
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