Weigh In record (no journal entry) for 28 September 2020
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80 kg
Lost so far: 2 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2773 kcal
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Fat: 60.05g | Prot: 145.47g | Carbs: 397.82g.
Breakfast: Solidal Coop Crema Spalmabile Alle Nocciole E Cacao, Nocciole, Susine, Mela. Lunch: Grana Padano Grana Padano, Coop Piselli Finissimi, Coop Fusilli Integrali, Rummo Mezzi Rigatoni N.51, Coop Tonno al Naturale, Coop Mais Dolce. Dinner: Pizza al Prosciutto. Snacks/Other: Ravanelli, Coop Cioccolato Fondente Extra 72%, Pesca, Olio Extra Vergine di Oliva, Coop Bresaola della Valtellina I.g.P.. more...
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Gaining 0.5 kg a Week
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