Weigh In record (no journal entry) for 28 September 2020
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91.6 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1547 kcal
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Fat: 63.03g | Prot: 135.90g | Carbs: 108.93g.
Breakfast: Normaler Kaffee, Harzer Harzer Käse, Leif Omelett Fertig für die Pfanne. Dinner: Tomaten, Grafschafter Vollkorn Toast, Trumpf Schogetten Weiße Schokolade, Sachsenland Kräuterquark, Leerdammer Brat und Backtaler - Kürbiskern Kräuter Kruste. more...
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Losing 1.6 kg a Week
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paeschke77's Weight History
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