Weigh In record (no journal entry) for 28 September 2020
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1073 kcal
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Fat: 14.20g | Prot: 77.00g | Carbs: 165.61g.
Breakfast: Myprotein Impact Whey Protein Apple Crumble & Custard, Lidl Gallette di Riso, Prugne, La Bottega del Gusto Spalla Cotta, Banana, Grana Padano Grana Padano, Barilla Penne Rigate, Mela, Pavlakis Yogurt Greco 0%, Corn Flakes. more...
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Gaining 1.5 kg a Week
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alberto.alin26's Weight History
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