Weigh In record (no journal entry) for 28 September 2020
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53.9 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1160 kcal
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Fat: 50.35g | Prot: 50.68g | Carbs: 131.58g.
Breakfast: Kıymalı Poğaça, Haşlanmış Yumurta, Roka Marulu, Domatesler, Kıyma, Zeytin. Dinner: Biber, Ev Yapımı Yoğurt, Salatalık, Fıçı Biberiye Turşusu, Domatesler, Pirinç Pilavı. Snacks/Other: Siyah Üzüm. more...
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Losing 1.3 kg a Week
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özümmmmm's Weight History
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