Weigh In record (no journal entry) for 28 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1693 kcal
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Fat: 65.04g | Prot: 159.67g | Carbs: 108.03g.
Breakfast: Prozis Real Whey, Chocolate Brownie. Lunch: Ferrari GranMix Pecorino , Esselunga Equilibrio Ricottina Fresca, Land Fiocchi di Latte, Delverde Mezzi Rigatoni Integrali. Dinner: Zappalà Pecorino Fresco, Lenticchie Piccole Verdi Secche, Zucca, Patate Rosse, Cipolla Rossa, del Campo Hamburger. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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