Weigh In record (no journal entry) for 28 September 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1545 kcal
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Fat: 24.91g | Prot: 116.78g | Carbs: 216.22g.
Breakfast: Igname (avec du Sel, Égoutté, Cuit, Bouilli), Plantain Mûr Bouilli, Bananes, Delpierre Miettes de Morue. Lunch: Gigot d'Agneau, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Plantain Mûr Bouilli, Carrefour Bio Raisins Secs Sultanines, Carottes, Morue du Pacifique. Dinner: Carrefour Darne de Saumon Rose du Pacifique au Naturel, Intermarché Pain Céréales et Fruits. Snacks/Other: Isla Délice Saucisson Sec, Pain aux Raisins. more...
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Losing 1.7 kg a Week
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