Weigh In record (no journal entry) for 28 September 2020
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1583 kcal
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Fat: 39.32g | Prot: 70.58g | Carbs: 181.83g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Alnatura Bulgur, TiP Hähnchencurry. Dinner: Real Quality Steinofen-Pizza Vegetarisch. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.1 kg a Week
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