Weigh In record (no journal entry) for 28 September 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1431 kcal
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Fat: 42.90g | Prot: 94.73g | Carbs: 167.56g.
Breakfast: Zucchero, La Dolce Dolce Panetto. Lunch: Bresaola, Uovo, Lasagne di Carne. Dinner: Pasticceria del Centro Canestrelli, Fratelli Carta Pane Carasau, Petto di Pollo. Snacks/Other: Carote, Uva Bianca, Fratelli Carta Pane Carasau, Parmareggio Parmareggio Snack. more...
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Losing 0.7 kg a Week
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