Weigh In record (no journal entry) for 28 September 2020
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111.4 kg
Lost so far: 6.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1692 kcal
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Fat: 70.81g | Prot: 60.44g | Carbs: 197.35g.
Breakfast: Arla Edamjuusto, Keitetty Kananmuna, Oivariini Vähärasvaisempi, Pirkka Kevyt Meetvursti, Leipomo Rosten Siemennäkkileipä Chia & Kvinoa. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Lounashetki Savulohi Salaatti. Snacks/Other: Valio Sokeroimaton Mehukeitto, Pensasmustikka, Milbona Skyr , Makeinen. more...
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Losing 0.6 kg a Week
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Teikku67's Weight History
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