Weigh In record (no journal entry) for 28 September 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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283 kcal
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Fat: 15.21g | Prot: 15.63g | Carbs: 21.49g.
Breakfast: Exquisa Fitline Kräuter, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Möhren, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Espresso, Gurke (mit Schale). more...
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3281 kcal
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Exercise:
Driving - 2 hours, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes. more...
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Gaining 0.5 kg a Week
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galathee123's Weight History
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