Weigh In record (no journal entry) for 28 September 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2131 kcal
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Fat: 46.23g | Prot: 169.50g | Carbs: 245.93g.
Breakfast: Nocciole, Belbake Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Now Foods Ultra Omega 3. Lunch: Kraft Mayonnaise Leggera, Carne di Petto di Tacchino, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Freshona Giardiniera, Pomodori, Milbona Skyrella, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Self Omninutrition All Time Protein, Self Omninutrition Carboidrate Layer, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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