Weigh In record (no journal entry) for 28 September 2020
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2437 kcal
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Fat: 95.71g | Prot: 134.11g | Carbs: 258.71g.
Breakfast: Veríval Porridge Aprikose-Honig Bio, Envia Halfvolle Melk, Bjorg Amandelmelk, Seitenbacher Protein Porridge Raspberries, Kiwi. Lunch: Solevita Cranberry, Boni Wittekool, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Spekblokjes Gerookt, Twix Twix Mini. Dinner: L'étal Du Boucher Pavés À Griller, Bjorg Amandelmelk, QNT Light Digest Whey Protein Cuberdon, Walnoten. Snacks/Other: Carte d'Or Vanille, Eiwit, Envia Fromage Blanc , Aptonia Cereal Bars Apple, Aptonia Fruit Jellies, Alesto Macadamia Mix. more...
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Losing 4.9 kg a Week
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EllenVH79's Weight History
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