deliz29's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

66 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

590 kcal

Fat: 31.80g | Prot: 48.05g | Carbs: 29.30g. Breakfast: Buah Naga, Telur Rebus. Lunch: Ikan Kembung. Dinner: Sate Ayam, Telur Rebus, Buah Naga. more...

1676 kcal

Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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deliz29's Journal, 28 Sep 20

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