yesisft's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

56.7 kg Lost so far: 7.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1105 kcal

Fat: 44.71g | Prot: 58.24g | Carbs: 129.30g. Breakfast: Jeruk, Oatsy Havermout Oatmeal Instan. Lunch: Finna Sambal Pedas, Telur, Bayam, Jagung. Dinner: Ikan Kembung, Tahu. Snacks/Other: Es Krim, Hatari Malkist Rasa Margarin, Rujak Buah. more...

1738 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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