Weigh In record (no journal entry) for 28 September 2020
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77.5 kg
Lost so far: 34 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1799 kcal
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Fat: 51.32g | Prot: 85.56g | Carbs: 248.63g.
Breakfast: Banaan, Lidl Griekse Yoghurt 2%, Lidl Muesli. Lunch: AH Kipgrillworst Plakjes, AH Maisbrood. Dinner: Freshona Spinazie a La Crème , Jumbo Geraspte Jong Belegen Kaas 30+, Daily Chef Tortellini Met Spinazie En Ricotta, Freshona Passata Di Pomodoro. Snacks/Other: Peijnenburg Tussendoor Noten, Hero B'tween Zero Chocolade & Hazelnootpasta, Euro Shopper Muesli Reep Hazelnoot, Appel, Aldi Gegrilde Kipfilet. more...
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Losing 0.4 kg a Week
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MiirjamO's Weight History
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