Weigh In record (no journal entry) for 28 September 2020
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1489 kcal
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Fat: 67.09g | Prot: 75.51g | Carbs: 160.55g.
Lunch: 물미역, 귤, 가지볶음, 버섯볶음, 찐단호박, 제스프리 그린키위, 오이 (껍질 포함), 아임닭 통후추맛 닭가슴살, 사과 (껍질 제외), 상추 샐러드와 야채 모듬. Dinner: 맘스터치 인크레더블버거(맘스터치). Snacks/Other: 페스토 소스, 머랭쿠키, 배, 토스트. more...
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1621 kcal
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Exercise:
Pilates - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Treadmill - 20 minutes, Zumba - 25 minutes. more...
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Losing 0.2 kg a Week
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목표는 식스팩♥'s Weight History
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