Weigh In record (no journal entry) for 28 September 2020
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86.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1022 kcal
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Fat: 39.95g | Prot: 80.03g | Carbs: 96.54g.
Lunch: Foodspring Shape Shake Vaniglia, Kiwi, Banana, Parmalat Latte Scremato Magro con Gusto. Dinner: Peperoni Fritti, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Fico d'India. more...
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Gaining 0.1 kg a Week
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