Weigh In record (no journal entry) for 28 September 2020
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2500 kcal
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Fat: 62.33g | Prot: 174.10g | Carbs: 311.17g.
Breakfast: Magerquark, Kölln Haferflocken, Peak EAA, Mammut Whey Protein Vanille. Lunch: Spiegelei, Marmelade, Lindenhof Gouda, Lidl Rosenbrötchen. Dinner: Milka Kuhflecken, Haribo Gummibärchen, Corny Free Schoko, Äpfel, Heidelbeeren, Magerquark, Kölln Haferflocken. more...
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Losing 11.9 kg a Week
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sebbo83.st's Weight History
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